PCL-5 (PTSD Checklist)

Instructions:

Below are statements about how you may have felt in the past month. Answer honestly based on how much these experiences bothered you:

0 = Not at all

1 = A little bit

2 = Moderately

3 = Quite a bit

4 = Extremely

Each response earns points. At the end, add up your score to understand your results.

Questions:

Interpretation of Results:

0–11 Points: Low Symptoms of PTSD:

Your symptoms are minimal. No immediate action is needed, but consider stress management practices like prayer, breathing exercises, or light activity.

12–23 Points: Mild Symptoms of PTSD

You may be experiencing mild distress. Talking to loved ones or consulting a professional can help manage these feelings.

24–36 Points: Moderate Symptoms of PTSD

Your symptoms may be impacting your daily life. Seeking support from a healthcare professional is recommended.

37+ Points: Severe Symptoms of PTSD

You are likely experiencing significant distress. Professional intervention is highly recommended to help you manage and heal.

What’s Next?

If your score indicates moderate to severe symptoms, the Zan Center offers compassionate, culturally sensitive support to help you address trauma and emotional distress.

Disclaimer: This tool is a screening guide. Consult a qualified healthcare professional for an official diagnosis and treatment. This scale is a general modified guide for Pakistani population.