Values and Priorities Inventory

Instructions:

This tool helps you reflect on your values and priorities. For each statement, choose Yes or No based on whether it’s important to you.

Yes = 1 point

No = 0 points

At the end, add up the points in each section to see where your priorities lie and use the provided scale for interpretation.

Section 1: Personal and Family Life

Section 2: Financial Stability and Career

Section 3: Health and Well-Being

Section 4: Community and Social Life

Scoring and Interpretation: For Each Section:

3–4 Points (High Priority):

This area is very important to you. Focus on nurturing it and aligning your time and resources accordingly.

1–2 Points (Moderate Priority):

This area matters to you but may need more attention. Reflect on ways to improve balance and address gaps.

0 Points (Low Priority):

This area is currently not a priority. That’s okay, but revisit it periodically to ensure it aligns with your long-term goals.

Overall Scoring:

If you notice multiple high-priority areas, focus on setting small, manageable goals in each to avoid feeling overwhelmed.

What’s Next?

If you feel uncertain about balancing your priorities or need guidance, the Zan Center offers life coaching to help you:

=> Manage time and stress

=> Align goals with values

=> Achieve balance across personal, career, and family life

Disclaimer: This tool is for personal reflection. For in-depth support, consult a professional coach. This scale is a general modified guide for Pakistani population.